 How Yellowstone's Wendy Moniz Stays Fit, Healthy, and Youthful at 54

written By caneup.in Image Credit: Google

Wendy loves downhill skiing which promotes fitness and may lower risk of cardiovascular and metabolic diseases.

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She does yoga which can improve strength, balance, and flexibility.

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Wendy eats clean with lots of veggies, fruits, lean protein, and healthy fats.

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She drinks vegetable juices and smoothies packed with nutrients.

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Wendy gets good sleep, which is key for health, beauty, and wellbeing.

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She stays hydrated by drinking plenty of water daily.

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Wendy uses sunscreen and protects her skin from UV damage that can cause aging.

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30 Fun Facts About Yellowstone

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30 Fun Facts About Yellowstone

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